??
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??5§Ö???150?
?????6000
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??????????????????§µ?ŽÈ??????????????????????????BMI§Ø????BMI?18.5-23.9??§³18.5????24???28??BMI?(kg)(m)2
?3¡ä§Ý??????????15%???240-360???????????40??60005.4-6.0??§³??
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????????6000?????????????????§µ?§Ö??30??5-7???????2-31¦Ì?810?3ï…??815¦²?????????10-15?Á~³†????????????????§µ????§Þ??????
??????????????????????????????????9.41MJ2250kcal??7.53MJ1800kcal§³???????300-500kcal???????????
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